Yoga is one of the oldest techniques that has been recorded or taught. It’s one of the most practiced forms of exercise, health, and spirituality. While at essence, there is great potential for benefit and deeper Consciousness through yoga, 99% of the yoga is coming from an old paradigm perspective. It is yoga based on limitation. No matter how many times a day, no matter how many hours one works with these systems or these techniques, one is still held to the perspective of limitation.
Well, maybe I should back-up a bit. In no way do I mean to imply that practicing hatha yoga is harmful. As it is understood and practiced by most of the world in the twenty-first century, yoga is light or rigorous physical exercise which develops muscles, flexibility, breathing, and awareness. It is good all-around physical exercise.
I should also make a distinction here. Historically, *yoga* is an all-encompassing activity. Is has only been in the last century with it’s commercial rebirth and propagation that its primary connotation has become postures and physical exercise. At heart *yoga* is any spiritual practice, meant to bridge the gap between human and divine. And “bridge” is key. Most often burning bridges is not best practice. In this case, when the bridge is crossed, after it has fulfilled its purpose and is no longer needed, the bridge may well burn.