Tag Archives: diet

Fasting

The only limits in the New Paradigm are those which you consciously set for yourself. A natural consequence of having few to no limitations is continual experimentation with lifestyles and techniques. Nothing *has* to be any way, and all avenues are open. After all, the only goal is to find what works for you, what serves you, and what gets you where you want to be.

I’ve already discussed how to “choose your body,” how to make the conscious decision to live in a healthy body. Once you have committed to health, one way you can explore and perfect the body is to experiment with fasting and what is consumed in your diet. This is decidedly distinct from dieting. Fasting is not a miracle cure, yet there is a good chance you will feel healthier if you do it. Even more importantly, you will be developing a much more conscious connection with your body.

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What Kind of Body Do You Want?

For more than thirteen years I have cultivated a deep understanding and connection with the health of my body. Not only outwardly – in how I stay fit, store energy, and avoid illness –  but subliminally also – a much less understood dimension of bodily health. I am the sort of person who feels that if I can’t climb a mountain barefoot, I am not in good enough shape. If I cannot climb any tree, with or without branches, I am not in my ideal body. If I don’t have the balance and flexibility to do a yoga pose on demand, I am out of shape. But *health* is different for every person – what really matters is knowing what kind of body you want to have. All of us are capable.

quinn at the garden

“Our bodies are highly capable, designed in perfection.”

Yet bodies are undoubtedly subject to and influenced by environmental conditions. And the environment is ruled by the Consciousness of each body. Because everything is energy and it’s all in alignment, the conscious direction of energy is the most influential factor in development and your physical manifestation.

Ask yourself: “what type of body feels good for me?” It doesn’t matter how old you are or how overweight you are. The body is always capable of a dramatic shift when truly honored. How important is your well-being? Is it just a passive consideration? Or are you ready for it to be truly excellent? A body will not be healthy if abused, neglected, denied, or forsaken. . .

Thrival is an option.“

Our cells are constantly regenerating. Cells are regenerating based on our DNA code, and our DNA code is just memory. Memory is genetics, hereditary traits, or simply the experience contained within the body. Children are born with traits based on the genetics of their ancestors. We can observe superficial traits and map the human genome, but our real work is not with the product, or the code that it supports it, but of the core that gives rise to all else.

When two come together to activate the reality of pregnancy, they transfer energetic Consciousness to this new being. Additional attachments and ideas remain as the energetic vestiges of ancestors. This is quite obvious in the vast difference between races, classes, and cultures. Even being accustomed to having money, coming from monetary wealth, greatly affects one’s perception of life and plays out in generations of family members. Each generation is evolving and adapting to be more capable, abundant, or skilled in the experience of life. This is what we call the process of evolution. Yet too much reliance on received beliefs and circumstance is also a limitation. For the possibility always exists to be Pure, Infinite, Unchecked Potential. And earthly life in a human body necessarily straddles the twin poles of potential and determination (see: Alone, in Fullness).

Outside of the New Paradigm, the concept of Pure Potential seems difficult to grasp, yet in the New Paradigm anything else seems ridiculous. There is no need to perceive this with any judgment; simply explore it for what it is.

You are Pure Potential. The only things standing in your way of having the most fun, enjoyable body, of having a ton of energy, of waking up clear-headed every day, are:

1) Not knowing these things are possible, or even believing they are NOT possible, and

2) Continuing to reinforce this attitude with your attention, thoughts, feelings, and beliefs.

The most important thing you can do is make the choice to be healthy. When you decide that health is what you really want, when it isn’t coming from feelings of guilt, or stigma, or self-loathing, or “I should . . . ,” then you will naturally begin paying attention to the needs of your body. Your body loves to tell you what’s going on. You will begin to notice what foods serve your body well, what meal times, how much exercise and of what type. . .

Full Spectrum Health contains this and much more wisdom pertaining to health and energetics.